Somatic Psychotherapy is a body-centred approach to healing that recognises the deep connection between the mind, body, and nervous system. While traditional talk therapy often focuses on the thinking mind, Somatic Psychotherapy also pays attention to what is happening within the body through awareness of physical sensations, movement, posture, and breath.

This approach is grounded in the understanding that trauma, stress, and emotional pain are not just psychological experiences — they are stored in the body itself. These experiences may be held in patterns of tension, contraction, numbness, or dysregulated nervous system responses that can continue long after the original event has passed. Through gentle body awareness and somatic techniques, you can begin to notice and change these patterns.

What is your body telling you?

Whether you are feeling stuck, overwhelmed, depleted or dealing with trauma, anxiety, major life transitions, relationship challenges, or simply seeking personal growth, Somatic Psychotherapy can help you develop a greater sense of self-love and self-worth, resilience, and emotional balance. With a focus on creating a safe, non-judgmental space, we will work together to support your healing journey, facilitating both emotional release and integration.

Feel free to reach out via DM or email with any questions, or book a free 15-minute consultation call to explore your needs and sense if it feels like a fit.

Each sessions is 60 minutes.

Sessions run for 60 minutes and are available either in-person in Cape Paterson, Victoria or online via telehealth.

Online sessions are held over video with the same guided structure and check-ins as in-person work, adapted for a space you feel safe and undisturbed in.

You can book a session by emailing us, or by filling out the form here.

Email: info@creating-space.com.au

Sessions cost $160 per hour.

No. You do not need a referral or a Mental Health Treatment Plan (MHTP) to book an appointment.

No. A Mental Health Treatment Plan is subsidised by Medicare for psychologists, occupational therapists and mental health social workers. At this stage, counsellors and psychotherapists are not eligible to provide Medicare-rebated sessions.

If you are experiencing financial hardship, payment plans are available upon discussion.

We understand that life happens and you may have to cancel an appointment. We ask that you please let us know as soon as possible via email or phone.

Any cancellations received 48 hours or more in advance of your appointment time will not incur any fees.

If a session is cancelled with less than 48 hours' notice, the full session fee is charged.

We do not provide emergency services. If you are in crisis call Triple Zero (000).

Otherwise, below services are available 24/7:

Lifeline — 13 11 14
Crisis support and suicide prevention for all Australians.

Beyond Blue — 1300 22 4636
Support for depression, anxiety, suicide, and other mental health concerns.